Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

Members of the U.S. Women’s Ski Team, Mary Bocock, 22, of Salt Lake City, left, and Keely Cashman, 26, of Strawberry, Calif., ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Apple Watch alternatives focus on strong health tracking, long battery life and broad compatibility, making them appealing ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

A longtime trainer says Jen keeps movement at the center of her routine, even when work is hectic. In comments shared with ...

Take a brain break & guess the names of these 1981 songs with just one lyric 1981 gave us power pop anthems, synth-driven ...

If there’s one thing everyone in college football can agree upon, it is this: The sport’s calendar is broken.