Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

In a few days, on January 24, 2026, Noah Lyles will be thrilled to start his track and field season at the New Balance Indoor ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Variety is the spice of life. When it comes to exercise, it might very well be the difference between progress and plateauing. Gen Z likes to mix things up when it comes to fitness, says Akshay Verma, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Oklahoma Department of Public Safety requested over $25 million to train highway patrol troopers. Commissioner Tim Tipton ...

The No. 14 Michigan women’s gymnastics team (3-0) won its second consecutive Sprouts Farmers Market Collegiate Quad victory with a final score of 197.225. Facing No. 6 Michigan State (1-2), No. 20 ...