Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Other features include a heel clip for increased stability at the rear of the shoe and a rubber outsole to deliver strong ...

Many people with multiple sclerosis struggle with balance and coordination, and this study uncovers a hidden reason why.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists claim the conditions may also affect someone’s appearance ...

I first moved to New York City almost four years ago and was naïve to the type of everyday sneakers my feet needed to adapt to the walkable city. Less than a year into living there, I tore a muscle in ...

I tested the New Balance Fresh Foam X Hierro V8 in 2024. It was my pick for the grippiest shoe in my best walking shoe guide for almost a year, only recently unseated by the Danner N45. If you aren't ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do light workouts has been growing in popularity in recent years. However, ...