Growing up in St. George, Utah, dance was a part of Julia Friez's everyday routine. "I discovered my love for dance at a very young age, and it has always been more than a hobby, it is a way of life," ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

This week, our editors are highlighting all our favorite launches from the likes of Athleta, Lego and Eadem, including new Pokémon sets, a pair of pants from the editor-loved activewear brand Athleta ...

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President Trump says he may invoke the Insurrection Act as Minneapolis protests continue following recent ICE-related ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

While not as famous as Walsh, Erickson and Bratton, the gregarious former Canes tight end (who played from 1993 to 1996) gets a quick mention here because he has been the president of Canes for Life — ...

Commentary: Supernatural is now a zombie workout app on the Quest, and the metaverse just lost its best reason to join.

In terms of how the couple maintains their dogs’ health beyond diet and exercise, the dogs “both have regular veterinary ...

Their community razed, school damaged and short on players, equipment and facilities, the Palisades High Dolphins came ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

And my creepy basement? Let’s just chalk that one up to cabin fever.