Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

International boxer Anthony Joshua is back in the gym, after tragic car crash in Nigeria where he suffered the loss of his ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Got New Year's resolutions for your health? Check out these expert tips before you spend a small fortune on costly gym ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

The Federal Aviation Administration on Friday urged U.S. aircraft operators to “exercise caution” when flying over the ...

Ted Noffey, the 2025 Breeders' Cup Juvenile (G1) winner who is expected to be honored next week as the Eclipse Award-winning ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Romee Strijd kept things sleek and workout-ready as she shared a new Instagram post from Courchevel, Rhône-Alpes, France, on ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...