Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Kayla Vesia’s first workout about the death of her newborn daughter brought out a spectrum of emotions. “It is the first hot ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Fitness Pro Superhuman Troy fixes your back with a perfect workout guided by Charles Glass. 'This is a mistake, President': ...

Fitness Pro Superhuman Troy performs a V taper and monster biceps workout to build a wide back and thick arms.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...