Among the singing and breaking of bread, attendees of the Holly Springs MLK Committee's annual unity weekend used a central ...

James Middleton has shared how people can learn from dogs and set himself a new weekly challenge. Princess Kate's brother ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Learn how surface tension enables water striders to skate, and how nature’s tiny engineering marvels inspire robotics.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

Pokagon State Park’s 8-mile Hell’s Point Challenge has been open since 2017. To complete it, you must hike a mapped route ...

A fundraising runner for the St Baldrick’s Foundation children’s cancer charity is on target to race through the $1 million ...

Join the Virtual 6 Challenge and complete 6 miles in 6 days , whether you run, jog, hike, bike, paddle or swim, in any location you choose. March 24-29, 2026 ...

Live TV veterans Glenn Weiss and Ricky Kirshner recap Sunday night’s show and reveal if they’d like a three-peat with host ...

Candiace Dillard Bassett, Rob Cesternino, Stephen Colletti, Tara Lipinski and Monét X Change give PEOPLE the scoop on that ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...