Kayla Vesia’s first workout about the death of her newborn daughter brought out a spectrum of emotions. “It is the first hot ...

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

A Spanish Fork Police Department K-9 is back home and on the road to recovery after a frightening training accident left him ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.