Several years ago, I had the chance to drive around the Dakotas and was struck by the haunting beauty and the sheer immensity ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Seven years on from receiving “bad doctor’s advice”, and many setbacks later, Thanasi Kokkinakis is on the comeback trail ...

From iffy to conclusive, Bath pushed through a difficult half hour to deliver an unmistakable statement. After dispatching Castres with six tries, marrying muscle and panache, they should be confident ...