Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.