Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

Forget what I said about not giving sub-.500 division winners home field advantage to start the playoffs.  Had the Carolina Panthers been forced to play at SoFi ...

This latest playoff loss was not what Coach Jim Harbaugh or quarterback Justin Herbert had in mind, another lesson learned as ...

Teams can take major steps toward either returning to the playoffs or making a deeper run with these selections this spring.

The seven-day week is a Roman construct. It has no natural reason for being – especially in the week after Christmas.

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

5 – Houston Texans (LW: 6) – Houston is entering the playoffs with the NFL’s longest winning streak. The combination of C.J.

The blockbuster Edward Cabrera trade could delay the MLB debuts of two top Chicago Cubs pitching prospects that may be ...

Wall Street pulled back from its records following a mixed start to the latest profit reporting season for big U.S. companies ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...