Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

This latest playoff loss was not what Coach Jim Harbaugh or quarterback Justin Herbert had in mind, another lesson learned as ...

Forget what I said about not giving sub-.500 division winners home field advantage to start the playoffs.  Had the Carolina Panthers been forced to play at SoFi ...

Teams can take major steps toward either returning to the playoffs or making a deeper run with these selections this spring.

The Navy finally built a fitness test that looks like the work its most dangerous sailors actually do, not the paperwork they ...

5 – Houston Texans (LW: 6) – Houston is entering the playoffs with the NFL’s longest winning streak. The combination of C.J.

Wall Street pulled back from its records following a mixed start to the latest profit reporting season for big U.S. companies ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

Chee, Founder of Herbalgy Pharmaceutical Ltd. and Professor of Traditional Chinese Medicine, has been honored as one of the ...