Doing this simple yoga pose daily reduces back pain and makes you feel 10 years younger, according to physical therapist

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

Gécamines Trading Exercises Right to Purchase 100,000 Tons of Copper Destined for the United States

KINSHASA, Democratic Republic of Congo, Jan. 12, 2026 /PRNewswire/ -- Following a market consultation carried out at the end of 2025, Gécamines has exercised its right to purchase 100,000 tons of ...
Health

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Fitness Volt

Jeff Cavaliere Reveals The 10 Exercises You Need in Your 2026 Routine for Strength and Joint Health

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

6 Daily Exercises That Build Strength Better Than Machines After 50

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
Bob & Brad on MSN

Directionally specific exercises for low back pain

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion going forward. Mike: Extension, or going backwards. Mike: And then you have ...
The New York Times

Mets to strengthen back end of ‘pen with former Yankees righty Luke Weaver: Sources

Luke Weaver logged a 3.62 ERA in 64 appearances in 2025, but struggled after returning from a hamstring injury in June. Dilip Vishwanat / Getty Images The New York Mets bolstered the back end of their ...
Frontiers

Lumbar paraspinal muscles in patients with chronic non-specific low back pain and the effect of exercise: comparative and interventional study

Background: Lumbar paraspinal muscles (LPM), which belong to lumbar extensor muscles, play a key role in stabilising the lumbar spine and maintaining spine health. Although chronic non-specific low ...
The Nation Newspaper

Insecurity: APC govs back Tinubu, to strengthen community-based initiatives

All Progressives Congress (APC) state governors yesterday concluded a two-day strategic meeting in Lagos with an expression of their support for President Bola Tinubu’s latest security measures.