Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

To experience the best of Yorkshire on a budget, we’ve compiled a range of free things to do throughout some of the region’s ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...