Doing this simple yoga pose daily reduces back pain and makes you feel 10 years younger, according to physical therapist

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...
Health

The 3 Most Effective Exercises for Building Muscle and Supporting Longevity, According to Fitness Experts

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

This trail-foot feel eliminates early extension and adds power

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
Health

8 Tricep Exercises to Tone and Strengthen Your Arms

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.
fitandwell

Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture

I spend a lot of time sitting at my laptop, which is bad for my back health and my posture, so I’m always looking for ways to counteract this. One thing I try to prioritize is training my deep ...
Medscape

Posterior Muscle Chain Activity During Various Extension Exercises

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...
KY3

MU Extension Freeze It! program expands to rural counties to cut back on food waste

OZARK, Mo. (KY3) - During the holidays, food waste goes up with bigger parties and bigger meals. So now might be a good time to start thinking about how you can cut back on that waste. MU Extension ...
Washington Examiner

Republican rebels hand Jeffries big win by forcing vote on Obamacare extensions

Four centrist Republicans handed House Minority Leader Hakeem Jeffries (D-NY) a huge win by joining a Democrat-backed move to force a vote on the extension of Obamacare enhanced subsidies. Rep. Brian ...
Ars Technica

Browser extensions with 8 million users collect extended AI conversations

Browser extensions with more than 8 million installs are harvesting users’ complete and extended AI conversations and selling them for marketing purposes, according to data collected from the Google ...