Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Across Michigan, these coffee shops power mornings, workdays, and small pauses in between, becoming part of daily routines.

Check out the happenings in Guyton as new homes will be constructed soon and the popular Parker's Kitchen at the roundabout ...

"Oh, he (or she) is just a natural pilot," is a compliment often bestowed on someone who's displayed impressive piloting ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

From injury uncertainty to World Cup glory, Renuka Singh is embracing cricket's spotlight -- and the next challenge on the ...

More than 400 seniors have already signed up as members. Read more at straitstimes.com. Read more at straitstimes.com.