I love finding new ways for my personal training clients to build core strength, like making them use a medicine ball. It’s a tool I use myself for things like wall balls and floor slams, but you can ...

The overhead press is not a simple exercise, even if it technically is just lifting a weight from your shoulders. It takes a little know-how to prevent developing shoulder problems over time with this ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Rei is an Editor for GameRant's Evergreen and Features teams from Kashmir, situated in Beirut. He's an avid fan of anime, manga, and gaming. He is the author of some of the articles here that you ...

Nick Ball snapped back at Brandon Figueroa after he questioned who would want it more when they meet at the start of next year. Ball will put his WBA featherweight title on the line against mandatory ...

Donald Trump’s hand was smeared with heavy makeup as he gave a speech at the White House Congressional Ball last night, reigniting speculation about his health. The White House has long claimed that ...

Nick Ball will make the fourth defence of his WBA featherweight title against Brandon Figueroa in February. Ball will put his WBA crown on the line against mandatory challenger Figueroa on Saturday, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...