Fitgurú on MSN
Superman exercise: The simple bodyweight move that builds lower back strength and better posture
A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...
Everyday Health on MSN
The best at-home exercises for a stronger back
Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...
Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback