Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

BALTIMORE -- Baltimore Ravens quarterback Lamar Jackson suffered a back injury late in the first half of the Ravens' Week 16 "Sunday Night Football" game against the New England Patriots. He went back ...

Australian Prime Minister Anthony Albanese has announced a national buy-back scheme for firearms to “get more guns off our streets” following the Bondi Beach massacre. Speaking at a press conference ...

PORTLAND, Ore. (KOIN) — A 79-year-old Bend man died in a four-vehicle crash on Hwy 97 Tuesday, Oregon State Police announced. The crash occurred just after 5:30 p.m. near milepost 127 in Deschutes ...

Fort Bend ISD announced plans to review seven elementary schools for consolidation or closure this week, as the cash-strapped district reviews its attendance boundaries. The district plans to gather ...

ST. LOUIS – A MetroLink stop in St. Louis will be closed for multiple weeks as it undergoes improvements. The University City Big Bend MetroLink station closed Thursday for upgrades through the secure ...

The Fort Bend ISD school board unveiled a proposal that would close some campuses. CW39's Daryl Matthews reports on the district's proposal at Monday's school board meeting that would close seven ...

Welcome to the Week 15 grades! There were a total of four teams eliminated from playoff contention in Week 15, and the final one came Monday night with the Miami Dolphins losing to the Pittsburgh ...

President Trump and senior US officials said Monday they’re closing in on a sweeping peace framework to end the war in Ukraine — featuring “Article Five-like” security guarantees, a ...

Bears Care, the Chicago Bears charitable organization, has donated $25,000 to River Bend Food Bank. Matching funds from the Quad Cities Community Foundation River Bend Food Bank Hunger Relief Fund ...

"We have more people in our waiting list than we have apartments and homes available for the residents. So there is, there is a great need across the nation, but also definitely in a South Bend area," ...