When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

PORTSMOUTH, Va. (WAVY) — This year marks six years of the Break the Cycle series at WAVY with 10 On Your Side Anchor and Reporter Kiahnna Patterson. Every Wednesday, we are working with the Hampton ...

Maya grew up with a volatile mother whose anger dictated the household’s mood. As a child, she learned to "manage" her mother's emotions by staying quiet, anticipating her needs, and acting to take ...

Fertility awareness and menstrual cycle tracking represent an evolving paradigm in women's reproductive health, blending traditional biological understanding with modern digital technologies. By ...