Sleep specialists explain why cutting stimulating evening habits—not adding more—may be the key to better rest.

Most of the time, you assume your brain is either “on” or “off,” awake or asleep. A new study shows something far more ...

Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

"While consumers should be able to trust that ad claims are substantiated because the law requires them to be, the reality is ...

Exploring the "what ifs" allows us to keep the gate open just a little longer, ensuring the legacy of Hawkins lives on in a ...

State and federal authorities do have the power to prohibit false or misleading medical advertising of all types, though ...

Step into these Atlanta diners where old-fashioned cooking, steady routines, and classic comfort plates prove tradition still ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

In the last five years, the world's richest trading bloc has introduced the Digital Markets Act (DMA), which regulates ...

SINCE 2022, California law has required high schools to begin no earlier than 8:30 a.m., a change backed by research showing ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...