What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...

Eating disorders and OCD can look strikingly similar on the surface. Understanding what drives the behavior is essential for ...

For many people today, a ringing phone sparks instant unease, but what’s really behind this modern fear may surprise you.

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Amanda Seyfried opens up about her severe OCD diagnosis, sharing how she continues to take medication years later and why ...

Adolescent girls who consistently avoid looking at negative or critical social cues may be at a higher risk for developing ...

From a young age, one woman has feared certain words that trigger intense physical reactions whenever she writes, reads, ...

Ever felt your heart racing before a big presentation, or maybe butterflies in your stomach when meeting someone new? That's ...

Eco-anxiety refers to an emotional suffering specifically driven by worries about climate change and the degradation of the ...

It's matric results time, but what happens when marks don't meet expectations. It could trigger challenges in mental wellness ...

Let's break the silence and explore the peculiar things people do when they're struck by the self-doubt bug. After all, it's ...