Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Make America Healthy Again. That was the slogan for the US government’s new dietary guidelines, which called for more protein ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

The ability of the early toolmakers to select high-quality stone, produce sharp flakes, and return to familiar raw-material sources suggests a deep understanding of their landscapes. It allowed early ...

Expensive bottles with scented pods to trick your tastebuds is the latest deranged drinking innovation. What’s wrong with a humble glass of water, asks a bemused Helen Coffey?

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

For nearly 50 years, Bangladesh has been one of the world’s favourite outliers. Born in the trauma of 1971 with a shattered economy and a population of 75 million, the country was summarily dismissed ...

Young men increasingly feel the pressure to look jacked and they're going to extreme measures to achieve the aesthetic.

Retailer offerings trumpet a variety of claims about protein, fat and fibre levels, while some seem to simply be smaller ...

Meat, poultry, fish, eggs and dairy are some of the foods that are rich in protein. Plant based options include tofu, edamame, quinoa, legumes, nuts, seeds and whole grains, among others.