This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

December always feels symbolic. It’s the month where time slows down just enough for us to hear our own thoughts more clearly. We look back at the year, what worked, what didn’t, what drained us, what ...

Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve ...

Sarah Hudgens is a content pro with over 15 years of experience writing and editing copy for a wide range of industry verticals and channels. Distraction and mindfulness are common strategies to cope ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...