When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

The Close Grip Chin-Up is a powerful exercise for building strength and defining your lats while enhancing upper body conditioning. This compound movement not only targets your back but also engages ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

2025 was a year of extremes in beauty culture. The $450 million industry felt more polarized than ever, with a push towards “low maintenance” routines that encouraged us to ditch our mascaras or go ...

Taylor Swift felt like she ran for 8 miles while she ran on the treadmill to the tempo of her songs. Taylor Swift Eras Tour fitness routine: Taylor Swift, in her Eras Tour docuseries, made some ...

Cameron Roy Taylor, 30, pleaded guilty to two counts of acting as a collector without authority by phone at the Adelaide Magistrates Court on Thursday. Documents obtained by The Advertiser allege ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

Choosing the best resistance band exercises to upgrade your workout isn’t always straightforward. First, define your focus—whether it’s strength building, supporting recovery through physical therapy, ...

Transport infrastructure in the US is a hot mess – and the guy in charge thinks ‘wellness spaces’ are going to solve the problem Sean “Dog” Duffy is a legend in the lumberjack world: a three-time ...