As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

WHEN she suddenly suffered heavy bleeding two days before Christmas, Shakira Gorman blamed it on her period. But within ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Fresh findings about arm and leg bones advance the debate over whether Sahelanthropus tchadensis was bipedal, but not ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...