Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.