With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

This article originally appeared on Pride: 11 smoking hot lesbian and sapphic athletes with biceps that will make you sweat ...

If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

The BBC's Ben Morris describes living with spinal musclar atrophy, after Little Mix's Jessy Nelson spoke about it.

When he received an earth-shattering motor neurone disease diagnosis, aged just 30, Davy Zyw took out a piece of A4 paper. On ...

Little Mix's Jesy Nelson posted a feeding tube photo of her 8-month-old after she opens up about twins Story and Ocean's SMA ...

Nigeria’s second goal was born from another Iwobi “pre-assist”. His through-ball to Osimhen carried enough pace to break ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

China deployed warships, bombers and ground forces around Taiwan on Tuesday, the second day of a historic war game menacing ...

A New York law grants patients the right to request aid in dying. But do the clinicians who guide them through that decision ...

Gene therapies can now prevent newborns with spinal muscular atrophy (SMA) being left paralysed - but only if administered at ...