Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Denise Austin shared three simple moves for “sexy arms.” All you need is a few minutes and some small free weights. Keep ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

ORLANDO, Fla. — Arch Manning made big plays with his arm and his legs Wednesday in the Citrus Bowl, throwing two touchdown passes and putting it away with a 60-yard scoring run in a 41-27 victory that ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...