Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

The campaigning for the January 15 municipal polls concluded today, but it hardly felt like a civic election campaign. The ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA ...

1 School of Physical Education, Chengdu Sport University, Chengdu, Sichuan, China 2 Sports Teaching and Research Department, Lanzhou University, Lanzhou, Gansu, China Objective: Amid global population ...

Aquatic therapy significantly reduced fatigue and improved balance in people with multiple sclerosis. Hydrotherapy outperformed conventional physical therapy for multiple sclerosis symptoms.

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

Venezuela announced Tuesday that it was launching a massive military exercise across the country, reportedly involving some 200,000 forces, in response to the increasing presence of U.S. military ...

CHARLESTON COUNTY, S.C. (WCBD) – Some may notice an increased presence of emergency response personnel in Charleston County on Wednesday, but officials say it’s part of an annual full-scale emergency ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...