You’re sitting in the waiting room, palms sweating, heart racing. Your mind is running through worst-case scenarios. You’re ...

Sports injuries don’t just impact your body, they affect your mind, too. When injury sidelines an athlete, losing the ability ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming ...

A new year brings a fresh slate. It offers a distinct beginning where motivation runs high, and possibilities seem endless.

Fixing the balance of a single brain circuit erased anxiety and social deficits in mice, revealing a powerful new target for ...

The Detroit Red Wings are targeting St. Louis Blues defenseman. We break down the trade cost, salary retention, and roster ...

Researchers have uncovered surprising evidence that anxiety may be controlled not by neurons but by two dueling groups of immune cells inside the brain. These microglia act like biological pedals—one ...

Anxiety had been thought to originate in the amygdala, but now the specific region in the amygdala where it lurks has been identified. Mice that were genetically modified to over-express a certain ...

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, suggesting that upping intake of this essential nutrient found in a range of foods ...

Anxiety disorders are some of the most common mental health conditions in America, affecting about one in five people nationwide. But much remains unknown about the roots of anxiety in the brain. Now, ...

“I was probably successful because I had so much anxiety. They go hand in hand,” she told Harper’s Bazaar. Most of us think of anxiety as a hurdle we have to overcome on the way to success, or at the ...