Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Get ready for the best fantasy, romance, horror, sci-fi, and romantasy that the publishing world has to offer in 2026.

Halo, Gears of War, Fable, and Forza – all returning in the same year for the first time in over a decade (!) to deliver Xbox ...

The Wormways is a small optional region you can uncover in Hollow Knight: Silksong. It's maze-like and cramped passages are teeming with hazards, with some secrets that can only be unlocked through ...