“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Many people are starting 2026 with goals to improve their fitness, and running remains one of the most accessible ways to get ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Runners braved the chill this afternoon in Canfield to help get some fresh air and shed some of those holiday pounds.

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

Discover how scorpion venom harvesting is becoming a high-value scientific resource in Nigeria, transforming agribusiness and ...