New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

Julianne Moore, 65, and her lookalike daugher, Liv, looked like sisters in matching bikinis during their sun-soaked family ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Scientists crunched 20 years of data on 30,000 older adults and discovered a surprising action that helps your brain stay ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

As the world's most profitable fast food chain, McDonald's is pushing ahead with plans to improve the customer experience and ...

Hyundai Singapore today announces the upcoming arrival of the IONIQ 9, a vehicle that fundamentally shifts what families can ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...