For centuries, so-called vital mushrooms like Cordyceps or Reishi have been used in traditional medicine in Asia. Modern ...

Sports injuries don’t just impact your body, they affect your mind, too. When injury sidelines an athlete, losing the ability ...

A high school quarterback went from being a confident athlete to being a disinterested player on the football team. He explained his feelings like this in a 2012 article by Sports Psychology Today: ...

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems ...

For athletes, recovery is just as crucial as training itself. Without effective recovery, your body can’t adequately repair muscles, restore energy, or adjust to increased physical demands. Skipping ...

If you’re an ultra active person, you know that rest and recovery are a crucial part of training. Ensuring you’re getting the right support from your mattress could mean the difference between ...