Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...