A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Cooper Wellness Strategies (CWS), a Cooper Aerobics company, expands its partnership with Buckner Retirement Services, Inc., ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

For Shropshire GP Jess Harvey, 2026 will be a little bit different, as she prepares to swap days in her Much Wenlock surgery ...

New research co-authored by Professor Fionnuala McAuliffe, UCD School of Medicine, and led by the University of Liverpool, ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.