Why you should run uphill to get fitter and downhill to get faster – and how to strike a balance in training

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...
Gaelic Life

SHANE RICE: Stop copying runners – train for GAA

EVERY winter, Gaelic football teams hit preseason with the same problem: everyone knows conditioning matters, but not ...

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...