Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.
The Healthy @Reader's Digest on MSN
We asked 4 aging experts the one thing everyone should start at age 40—and they all said the same thing
"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give [your life] meaning" into old age.
Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback