A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

To complement the already announced Crunch Fitness club coming to Torrington, Fitness Holdings North America has confirmed a second Connecticut location in Southington, with both clubs targeted to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

D, Booth 55932 to experience the future of home wellness and fitness. LAS VEGAS , NV, UNITED STATES, January 5, 2026 /EINPresswire.com/ — SCS (Supply Chain Sources LLC), the driving force behind ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming expanded stock across multiple equipment categories. The announcement covers ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...