"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...