When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Taking you through another intense ab workout designed to strengthen your core and tone your abs. Save this routine and give ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.