Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...
Reprint of the 1900 and 1891 editions respectively, which were published in the 19th and 7th Annual reports, Bureau of American Ethnology. ANTH copy 39088014754790 gift of William H. Plank.