We dropped, swung, and abused the top adjustable kettlebells on the market. This one survived every test

In general, kettlebells are a smart addition thanks to their training versatility and grip training benefits. But Bells of ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...
Medium on MSN

6 of the strangest exercise devices of the baby boomer generation

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

The 4 Biggest Kettlebell Form Mistakes This Trainer Sees—And How To Swing, Clean, And Snatch With Ease

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

This Is the Ultimate Maingaining Workout Plan

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...
Eat This%2c Not That!

4 Bodyweight Moves That Build Core Strength Better Than Ab Machines After 40

Walk through most gyms, and you will see ab machines that make core work feel neat and contained. After 40, your body rarely asks your core to move in a tidy, contained way. Your core’s real job is to ...