Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Without fanfare Singer Vehicle Design’s Maz Fawaz hands me the key to the ‘Fuji’ Classic Turbo restoration and we walk to the car – a car that, it should be noted, is beautiful like a desert dawn. And ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Click here for more articles by Kormedi.com. When time is tight and you must choose between getting enough sleep or fitting in exercise, which is the smarter health choice? While many people sacrifice ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...