Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

It looked like the NBA MVP race would be boring after Nikola Jokic‘s injury. Shai Gilgeous-Alexander is basically guaranteed ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

You can forget about constantly readjusting loose earbuds or battling tangled wires, because these selections were chosen to ...

According to initial injury reports, the Serbian big man was scheduled to be out for four weeks after suffering the setback in late December. Before Charania's latest update, Marc Stein of The Stein ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.