Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

These daily habits reveal a subtle confidence rooted in self-respect, not approval, and signal a shift from seeking ...

Ready for a financial reset? We’re recapping seven steps you can take to improve your financial health at any time.

Best-sellers have explored every facet of productivity. Charles Duhigg’s “The Power of Habit” looked at the neuroscience of behavior change. “Atomic Habits” by James Clear touted small, deliberate ...

Scientists studying Blue Zones - regions of the world where people live into their 90s and beyond - noticed the inhabitants ...

You don’t need extreme diets or endless workouts to get fit. Small, consistent habits can make a massive impact on your ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

As a parent, it's very likely you're bombarded with information on screen time that leaves you with even more questions. How much is too much? What shows should your kid be watching? What should you ...

WorldAnimalFoundation.org is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn More Reproduction is at the heart of life on Earth, and in the bird ...