Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

The East Atchison girls basketball team overcame an early third-quarter deficit to start 2026 with a road win on Friday night ...

The Vols' 76-52 victory over the Razorbacks in last year's SEC opener in Knoxville, Tenn., was Tennessee's fourth consecutive ...

A pair of spurts helped Michigan widen the margin in the second half. Cadeau started a 13-4 run by grabbing his own missed ...

Anthony Edwards scored 26 points in 29 minutes, and the Minnesota Timberwolves cruised to a 122-94 win over the Miami Heat on Tuesday night in Minneapolis.

The 18th full-time coach in the history of the club, Stefanski was fired by Jimmy and Dee Haslam after going 45-56 in his six ...

The model, which simulates every NFL game 10,000 times, is up well over $7,000 for $100 players on top-rated NFL picks since ...

The Indian equity market extended its gains on Friday with the benchmark NSE Nifty 50 surging 193.45 points or 0.73% in ...

Seven-time Grand Slam singles champion Venus Williams will make a remarkable return to Melbourne Park after being handed a ...

Venus Williams, 45, received a wild-card entry to return to the Australian Open at Melbourne Park 28 years after her first ...

Coach Todd Golden’s suddenly unranked Gators were desperate for a win. Avoiding a loss to former coach Mike White’s No. 18 Georgia Bulldogs was critical for a Florida team riding a 13-game winning ...