In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Shorter days and reduced sunlight in winter can trigger or worsen depression symptoms, but health experts say simple lifestyle steps can help, especially for people setting New Year’s fitness goals.

The physical distance between Montecito, California and Cebu in the Philippines is roughly 7,000 miles, but for the Markle family, the emotional chasm might as well be infinite. While the Duchess of ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days after 50.

If you're struggling to get out of bed on these very frosty January mornings, then you're not alone. The temperatures have well and truly dropped and the last thing we want to do is stand in front of ...

Actress Soha Ali Khan kicked off 2026 by doubling down on her fitness goals, placing a strong focus on building lower-body strength. Known for her commitment to staying fit, the actress began the New ...

Build back leg strength safely, try these 4 chair moves to feel steadier and stronger after 65. Because your balance is supported, it’s easy to shift your focus to muscle engagement and proper ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...