A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...